Beyond Mindfulness: The Art of Self-Intimacy
From time to time, we all encounter difficulties, either within our own hearts and minds, or in relationship with others. Sometimes these difficulties can be overwhelming. Meditation can provide us with helpful skills to recognize our innate well-being, regardless of our challenges. The key is to understand what meditation actually means. Meditation goes beyond a sense of serene mindful detachment. It is not a blissed-out state that is free from thought and emotion. Meditation is a process of discovery, a way to realize the inherent potential that exists within each one of us.
In this presentation we will explore how awareness can assist us to become more familiar with ourselves in order to realize our full potential. We will also learn how awareness enables us to get in touch with innate compassion and wisdom, and in doing so develop a more friendly relationship with ourselves, and the world around us. Join us and discover your true potential.
Date: August 25, 2023, Friday
Time: 5:30 pm - 7:00 pm (MYT, Taiwan)
Speaker: Edwin Kelley & Myoshin Kelley (Mindfulness Meditation Teacher)
Platform: Zoom Meeting